Michael B. Jordan, acclaimed for his powerful performances across film and television, has recently opened up about the psychological impact of portraying the antagonist Erik “Killmonger” in Black Panther—a role that not only brought him global recognition but also prompted him to seek therapy after filming concluded.
In a candid interview on CBS Sunday Morning, Jordan explained that fully immersing himself in Killmonger’s complex emotional world left a lingering effect that didn’t simply disappear once the cameras stopped rolling. He said that after the production wrapped, “it kind of stuck with me for a bit,” acknowledging that he needed professional help to unpack and process the weight of the performance. @mathrubhumi
Jordan’s honesty highlights the often-unseen emotional labor that goes into bringing deeply conflicted characters to life—especially in blockbuster films where the psychological demands of a role can be intense.
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Journey From Wakanda to Therapy — Why It Mattered
Portraying Killmonger required Jordan to delve into a character shaped by anger, loss and systemic betrayal, one whose experiences fuel his drastic pursuit of justice and power in Black Panther. @mathrubhumi
Reflecting on his preparation, Jordan revealed that he even limited contact with his own family while developing Killmonger’s mindset, a choice that deepened his emotional connection to the role. While this approach helped him deliver an unforgettable performance, it also blurred the boundaries between actor and character in ways that lasted long after production. @mathrubhumi
Jordan shared that therapy became a tool not just for decompressing from the performance, but also for understanding his emotional responses, learning how to communicate more effectively, and gaining insights into his own personal growth. What started as processing a single role evolved into “a bigger conversation and self-discovery,” he said, underlining the importance of mental health awareness within the acting profession. EW.com
Redefining Strength: Mental Health in Hollywood
Jordan’s openness about therapy reflects a broader shift in Hollywood, where actors are increasingly candid about mental health challenges and the pressures of intense performance work. His willingness to share this part of his journey—especially as a high-profile Black male actor in an industry historically resistant to vulnerability around mental health—has resonated with audiences and fellow performers alike. EW.com
He emphasized that seeking help is not a sign of weakness, but rather a proactive step toward emotional wellbeing. “That’s something I’m not ashamed of at all and very proud of,” Jordan said, noting that therapy helped him become not just a better communicator, but a more grounded and resilient person overall. EW.com
The Legacy of Killmonger and Its Ripple Effects
Jordan’s portrayal of Erik Killmonger in Black Panther earned widespread critical acclaim and contributed to the character being celebrated as one of the most compelling villains in the Marvel Cinematic Universe. Wikipedia
Yet beyond accolades and awards, Jordan’s experience sheds light on how deeply some roles can resonate with actors—shaping both their craft and their personal lives. His journey underscores an important message: that even world-famous performers are human beings who benefit from reflection, support and conversations about emotional health.
As the industry continues evolving, Jordan’s story may encourage more artists to prioritize mental wellbeing amid the demands of high-intensity roles and creative expression.
This article is intended for informational and news purposes only, reflecting the latest available reporting. Personal experiences and perspectives shared by subjects may evolve over time. Readers are encouraged to verify details independently when using this information.